Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
There are lots of options on the site to customize your ticker. Once you've got your stats put in and your background/slide-y thing chosen, click "next" and you'll be taken to a little preview page to make sure everything's the way you want.
Under your ticker there's two boxes with computer mumbo-jumbo in each - copy the works in the first one (called bbCode) and paste it into your signature here. Then do that to update your ticker when you've got a loss = easy peasy!