Tue, Feb-05-08, 14:04
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Registered Member
Posts: 77
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Plan: IF/ with Low Carb
Stats: 153/148/130
BF:24/24/17
Progress: 22%
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Post workout shakes
For the strength trainers:
I use ON whey shakes and they have 3 grams of carbs (1 gram of sugar).
What do you think?
Do you use real food post workout? I've always used a Protein shake to get the protein to my muscles the fastest. I've always been told that.
I also however, have never done a low carb diet. I am still working out pretty hard and need to have something post workout.
Please advise
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