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Who is following Protein Power?

My P.L.A.N.

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#6 ^

Sun, Sep-22-02, 17:19

peterj

New Member

Posts: 15

Plan: Protein Power, Atkins
Stats: 176/167/151
BF:19
Progress: 36%

Location: Sydney, Australia

the recipe !

OK Rob, excellent. Let's have the muffin recipe !! Sounds very good.
I am also interested on your approach b/c I think there is a very different LC approach required for those folks who are around the 200+lb mark and those of us in the 160-170 range, ie much closer to acceptable body weight/ composition, but looking to LC to get down to where we want to be and not sacrifice any of that hard-earned muscle

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