Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I'm about to start the atkins diet tomorrow
What i want to know is there any type alcohol alowed on the diet ???
I heard Gunniues and Wine are ok. Is this right ???
As i am known to have the occasional tiple ;o)
Plan: atkins/PP/my own
Stats: 180/133/140
BF:sz 14/4-6/toned 4
Progress: 118%
Location: Boston, MA!
wine, etc
The carb count in wine varies by type. White wine has somewhere around 1.5 and red wine has something like 3.5. My decimal points are a little off, but that's what I had heard here on this board. Distilled spirits have less than 1 per oz, at least white ones like vodka do...so, it's your choice really. An occasional glass now and then probably won't kill you
Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
best of luck to you on LC!
Why not try eliminating alcohol for just the first two months, to see how it goes? Think of this time as a chance to heal your body of long-term abuses of it, to eat real, good food, and learn to enjoy it. Such an approach can't hurt, and it may help a whole lot!
Looks like white spirits are the way to go at only 1 carb per oz!
I too love a glass or 3 of something in the evening but I find if I drink lots of water first for the thirst aspect, then put off the alcohol for as long as possible, the succumb, I either don't drink at all or have only a little. A small delay in weight loss may be worth the drink since it doesn't actually set you back, it only postpones.
In sympathy!
Cali