Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page My Keeping-On-Track Exercise Journal
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
« Previous Thread | Next Thread »
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #20   ^
Old Sat, Apr-18-09, 03:48
bsheets's Avatar
bsheets bsheets is offline
Faux-foods=Doh!Foods
Posts: 3,254
  
Plan: Low Carb
Stats: 216/180/154 Female 168cm
BF:
Progress: 58%
Location: Melbourne, Australia
Default
Quote:
Originally Posted by bsheets
So, my gym'ing for the week just completed:

Sunday - 1hr Body Pump
Monday - 20mins interval cardio in AM, 1hr Body Pump in PM
Tuesday - 20mins interval cardio in AM
Wed - 20mins interval cardio in AM, 1hr Body Pump in PM
Thur - 20mins interval cardio in AM
Fri - 20mins interval cardio in AM, half hour really hard body circuit with trainer (heart rate up to 180! Average of 154bpm)
Sat - absolutely nothing! My day off hehe

Wow! What a great exercise routine!!

I gave it up though long ago and I'm all fat again all over. Off to try again, going to draft a plan with my trainer on Monday so I'll keep you posted
Reply With Quote
 

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 15:58.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.