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  #1   ^
Old Sat, Jun-21-14, 08:34
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,431
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default Lipid Changes on Ketogenic Diet, N=1

The Low Carb Dietician has written about her experiences after using a HF Ketogenic version of a Low Carb diet and how that has impacted her own NMR lipid values over time. The test results are in scroll down inset boxes so you have to read here: http://www.lowcarbdietitian.com/blo...-own-experience

Like Jimmy Moore's results, something to consider.
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  #2   ^
Old Sun, Jun-22-14, 06:05
SabreCat50 SabreCat50 is offline
Senior Member
Posts: 162
 
Plan: modified Atkins
Stats: 220/188/170 Male 6 ft 1 in
BF:
Progress: 64%
Location: Oakland, Florida, USA
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Thanks.

It's all so confusing.
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  #3   ^
Old Thu, Jun-26-14, 06:17
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,431
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Bill Lagakos has more thoughts on the lipid hypothesis 2.0 as related to Fran's post, even more confusing now.

http://caloriesproper.com/?p=4903
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  #4   ^
Old Thu, Jun-26-14, 09:32
JEY100's Avatar
JEY100 JEY100 is online now
Posts: 13,431
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default

New post by Kris Gunnars on Saturated Fats:
http://authoritynutrition.com/satur...at-good-or-bad/
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