Sun, Nov-11-12, 10:55
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I would also suggest supplemental unflavored gelatin: it's a collagen builder, which is used all over the body.
Lack of collagen is what makes lines and wrinkles.
And it never hurts to do a little meditative relaxation technique I like a lot: - Lie on the bed, and let your head hang over the edge. Not too far as to be uncomfortable! This is just to reverse the gravitational pull that drags down our face.
- Now lightly massage your trouble areas. This is mainly to let our body know where the muscles need to be relaxed.
- Next, R E L A X. Make a point of letting all expression, all tension, all muscle awareness drain out of our face. Wrinkles can be caused by habitual expressions that never let those muscles relax. That's the idea behind botox! But we can relax those muscles ourselves, too.
- Now do some deep breathing. This put oxygen and nutrients into our blood, so the relaxed muscles can get these goodies for repair. Think of a sunny beach, or a deep forest, or the top of a mountain. We are unclenching our minds, too.
You are doing it right it, when you get up, you can feel the difference in your face. Do it every day!
Last edited by WereBear : Sun, Nov-11-12 at 11:04.
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