Fri, Jul-14-17, 12:30
|
Monday came.
Posts: 4,426
|
|
Plan: my own
Stats: 275/228.6/155
BF:ummm . . . ?
Progress: 39%
|
|
"Plateaued for awhile" is actually a really good place to begin again, IMHO. I think our bodies like to take time to adjust to change. My experience has been that those resting places, no matter how frustrating they can be when we want change, can be productive places while the insides (mental and physical) catch up with the weight loss.
You know what has worked for you before, and odds are that this is what will work again.
Focus on changes in lifestyle, and the improvements in health follow, and for most of us--the lucky ones--the weight loss follows that. Persistence in making small changes habitual are life-altering. Think about the challenges that await, and make a plan for each one on how to not get ambushed. You can do this.
Good luck.
|