Mon, Oct-21-13, 22:06
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Registered Member
Posts: 94
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Plan: Ketogenic diet
Stats: 221/207/170
BF:
Progress: 27%
Location: Massachusetts
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Results!
I started low-carbing in January and did my first blood test, after dropping 25, pounds in March:
March 2013 results (after 2 months LCing):
Total cholesterol: 172
HDL: 48
Triglycerides: 52
LDL: 114
Now I've been doing low-carb for the most part, although I have to admit that my carbs have been a little bit higher the last couple months. Nothing crazy, but higher than I'd like (100-150/day probably, occassionally 200, no weight gain with it). My newest results:
Total: 216
LDL: 140
HDL: 61
Trigs: 77
I'm thinking my trigs are up because I've been a little worse with the carbs lately. I love my HDL, especially considering that when I did a Weight Watchers / low-fat diet a couple years ago my HDL was 29 with trigs around 175.
Any thoughts/interpretations on my results?
Last edited by bbmedic413 : Mon, Oct-21-13 at 23:16.
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