Wed, Jun-19-13, 08:49
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Registered Member
Posts: 9
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Plan: keto
Stats: 400/350/200
BF:
Progress:
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Keto cooking how to grill a steak on a cast iron grill
well, what we have here today is a delicious striploin steak being grilled on a cast iron grill. I was put out of the house, because my family knew that it was going to kick up a lot of smoke, and we don't have a kitchen vent hood. also...I seasoned my wok the day before, and well... It didn't go over well lol.
anyhoo, this steak is the most delicious steak ever. It's delicious, flavorful and attractive on the plate.
Oh, and I had soem minor technical problems that led to the beginign of my video beign cut off. I'm thinking it's time to upgrade the camera.
but all you missed was getting the pan to heat up till the point it started smoking, and then putting the steak in the pan.
Ingredients.
steak
salt pepper
cast iron grill
butter
here's the video
http://www.youtube.com/watch?v=wthn2x-IxEE
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