Day 48

1. Activity: Sunday off day, but I walked for groceries
2. Weigh-in: done
3. Supps: done
4. Food: on plan


Freebies used: 5/5

Day 77
1 missed bedtime
Total misses 28 (out of 385 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

Day 5 of 90

The mission: Consistency/ketogenic eating
The rules: Eat less than 25 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 10 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 0 of 10

Yesterday: 17 net carbs, 60 Total carbs. Yep, that's a lot of fiber.

Thanks KMom! Reminds me of you and Water Hounds. LOL


At least 6-8oz cups of water daily.

10 misses allowed in 90 days.

Day 4

6/6

Start 3/16/18

Day 78
1 missed bedtime
1 missed eating after 6
Total misses 30 (out of 390 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

Day 49

1. Activity: 3:30 am work shift, so nope X
2. Weigh-in: done
3. Supps: done
4. Food: lousy X


Freebies used: 6/5

Day 6 of 90

The mission: Consistency/ketogenic eating
The rules: Eat less than 25 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 10 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 0 of 10

Yesterday: 24 net carbs, 82 Total carbs, 4000 calories (mostly from fat) on purpose. I have cholesterol labs in 3 days. Borrowing ideas from the Dave Feldman protocol, a high calorie, high fat, non-weight-loss period 3 days before a cholesterol lab will result in better numbers. It worked last year. Interested to see if it works again this year.

Day 16 of 90

Rigid:
~ Maximum of 25 net carbs per day - 14 net carbs
~ Water intake of at least 20 oz. - 32 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
2/12

Expected, and if happens, will not derail me...
~ 6 times off plan (2 per month)
1/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

I am in! This is a good idea. My 90 day commitment is to break a decades old habit of over eating by snacking while I prepare dinner.
I commit..
From the time I come home from work, till the time I go to bed I will eat only one meal. A consciously prepared dinner on a plate ( LCHF). No snacking while I prepare it. No snacking after I eat it.
In the past I have literally begged myself and god to let me just do this.
But never tried journaling so here goes. thanks for setting this up

Hey welcome PETERBOROUGH - This is a nice and precise thing to practice, small and well defined. It will be interesting to see how your mind works; what thinkings or feelings preceded the snacking if it happens. Don't worry if it does, this will allow practice to see how mind works and maybe how to change or redirect a pattern. Good luck to you and have fun with it!

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s

25 min spent researching new character's profession and details, notes for project 2

welcome new people!
Kat

Spring has sprung, even though it doesn't look like it looking out my window!!

At least 6-8oz cups of water daily.

10 misses allowed in 90 days.

Day 5

6/6

Start 3/16/18

Day 49

1. Activity: slept in a bit, so nope X
2. Weigh-in: done
3. Supps: done
4. Food: on-plan


Food freebies used: 6/5

Pete, welcome aboard and hi from Oshawa.

Day 79
1 missed bedtime
1 missed eating after 6
Total misses 32 (out of 395 possible)

1. twice a day meditation
2. At least 10,000 steps a day either indoors, outdoors or a combo
3. <25 net grams of carbs per day, 2 meals, no eating after 6PM
4. In bed by 10PM

Off day yesterday. Got my steps in but ate too much on plan food (still under 25 net) and went to bed late. I need to get back on track.

Day 7 of 90

The mission: Consistency/ketogenic eating
The rules: Eat less than 25 net carbs per day and less than 15 net carbs at any one meal.
Other parameters: I will give myself up to 10 passes/exceptions throughout the 90 day period, but they cannot be used on consecutive days. These are not free-for-all days, but an allowance to take into account that perfection is not required.

Passes used: 0 of 10

Yesterday: 25 net carbs, 67 Total carbs. Today is the last "big eating" day before my cholesterol labs. Tomorrow I'll be cutting way back to shed some weight before the April 14 10K.