So here I am.. been lowcarbing since Nov and losing a ton of weight. Started doing cardio and lifting since the middle of Nov. All high reps low weight.. I've heard it mentioned a few times that I might have moved myself to a mindset where the BFL program for lifting may be appropriate... I don't know how or if Ill be fitting in the 6 meals a day.

After reading through the book... a quick read when you skip over the motivation chapters I figured I'd give the workout routine a try (whats 12 weeks right? )

So Ok.. here we go.. just up and start! er.. no..

I was wondering if I could pick the brain of some of you BFL'ers to help me start this training method off correctly.. My current workout routine has been the following

Cardio tues-thurs-sat-sunday 30 minutes about 85 strides per on Lifefitness 9500 eliptcal. No variation no levels.. just go for 30 minutes. I

Mon-wed-fri I do this as a routine:
I
Incline press 25x30x3
leg press 150x30x4
Shoulderpress Front 60x30x3
shoulderpress Rear 60x30x3
leg curl 75x30x3
Alt shoulderpress 50x30x4
leg extention 105x30x4
MTS Highrow 55x30x4
Hack Squat Sled+90x30x4
mts row 60x30x4
Lower back machine 210x30x4
Seated Rows 120x30x5
Ab Machine 150x30x4
Chest press 90x30x6
Hammer curls 30x25x4
abductor (innie) 90x40x4
abductor (outtie) 90x40x4
tri-cep machine 100x30x4

The whole series takes me about 1.5 hours.

I'd appreciate any tips for breaking this mess up into something a little more suitable to the bfl exercise programs. or should I scrap the whole thing and start with the dumb bell exercises suggested in the book..

Halp!!

I decided to muddle through on my own and tested the change to my work out this morning... workout log has the details.

My workout log

Thanks for looking.

Looks like you did a good job on yer own, toots

N

Thanks hotpants.. posted a couple questions for ya though...

Woo Hoo!

We've got another convert!


Your plan looks good.