[CKD] hello help on TKD : Specific Exercise Plans Forum : Active Low-Carber Forums

#1 ^

Wed, Jun-02-04, 15:42

Ami_27

New Member

Posts: 19

Plan: Atkins
Stats: 165/165/154 Male 6"2

BF:
Progress:

hello help on TKD

i do dome research
some of the pepole tell me to eat onley one meal of 25 to 50 g crab(30 to 60 min)before going to gym

and some pepole tell me to tack whey+dextrose after the gym??

and some pepole tell me to eat before the gym 25 to 50 g crab and after the gym also to tack a whey+dextrose ??

i really dont know what to do alot of pepole tell me soooo difference thing??

mabey some one that have really expeirence what the best to do...

pls i wont to start and i dont know how to do it...

p.s- i do alot of serching here and i dont get the anser .....

so pls hellp...

Sponsored Links

#2 ^

Wed, Jun-02-04, 16:33

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

Hi there -

You're male, 6'2", and trying to get DOWN to 154 pounds?

May I ask what kind of training you do?

#3 ^

Wed, Jun-02-04, 16:36

Ami_27

New Member

Posts: 19

Plan: Atkins
Stats: 165/165/154 Male 6"2

BF:
Progress:

i run everyday 5 km
and i going to the gym 4 time in week...
now you can hellp me about what i ask??
Ami

#4 ^

Wed, Jun-02-04, 16:46

Built

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

Not really. Not without knowing what kind of training you are doing, and what your goals are.

#5 ^

Wed, Jun-02-04, 17:06

mps

Senior Member

Posts: 392

Plan: NHE/UD2/General LC
Stats: 175/175/175 Male 6'

BF:10/6/?
Progress:

Location: Michigan

I'm 6' and weigh 175. You must already be quite slim. What are your goals? People here can give you good advice but it will be different advice depending upon what you are trying to accomplish.

Last edited by mps : Wed, Jun-02-04 at 17:54.

#6 ^

Wed, Jun-02-04, 17:53

bfdzio

Senior Member

Posts: 152

Plan: Cyclic Ketogenic
Stats: 245/167/180 Male 71.5

BF:30%/11.4%/9%
Progress: 120%

Location: Lincoln, NE (GBR)

6'2 and 154 lbs is unhealthy if you ask me....

#7 ^

Wed, Jun-02-04, 18:45

elijaeger

Senior Member

Posts: 483

Plan: TKD - semi low carb
Stats: 260/238/210 Male 76

BF:??%/28%/15%
Progress: 44%

Location: Seattle, WA

Quote:

Originally Posted by Ami_27

i do dome research

So you work at one of those Bio-Dome type places or you are an architect for covered sports stadiums?

The people on this forum are very helpful if you can give some specifics about your diet and exercise. And only some of the real jerks make fun of spelling errors <me>.

#8 ^

Thu, Jun-03-04, 08:29

Trainerdan Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

answered this in general exercise forum ... again, please only post your question in one forum. You WILL get an answer soon enough. Multiple posts will not bring faster response time ...