Sun, May-22-05, 16:08
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Registered Member
Posts: 83
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Plan: Bernstein
Stats: 207/192/150
BF:
Progress: 26%
Location: California
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Anytime you can reduce your refined carbs and work on getting healthy is a good time! TSP is a great plan for diabetics as she feels you can reverse the condition. Please read the forum and get a "feel" for her principles for good health. You could also check out her website for good info. Also, realize that she feels the ADA is doing us a grave injustice by recommending the amount of carbs that they do for type 2's. Hope you can find some good information to help you make your decision - it isn't always a matter of losing the weight (although that is important) it is a matter of changing your lifestyle so that you can heal your body and stay healthy.
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