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Hi, can't believe I found this site... Anyway I am a Northsider on the Atkins aswell, I think I have stook to it over the last 2 weeks, no milk, kept with 20gms of carbs and am taking my vitamins... I have lost 4 lbs (seems to change) but I have cramps the last few days, did anyone else have these? It would be great to know...