Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
If you can deal with the commercials, there are several pilates and yoga videos on Hulu.com. It might be a good way to test different styles and find what works for you. I like the Mari Winsor videos myself. I do Winsor flat abs 3-4 times a week and it's a butt-kicker!