3 eggs over easy. olive oil, pepper and Frank's Red hot and a Coffee with Table cream.

Flax mug muffin (chocolate with chia seeds, hemp hearts, pumpkin, and a few dark chocolate chips) topped with butter, sausage and coffee.

Omelette of sausage, broccoli, cheddar cheese, and salsa. Coffee with cream. First thing in the morning: 24 oz. water with vitamin C crystals, unsweetened. I always feel quite dehydrated in the morning but plain water = stomach ache.

One egg cooked in coconut oil, 2 pieces of bacon, small cappuccino with 2TB whipped cream. Water.

Hey Ken! I had one of your breakfasts this AM that you posted awhile back here - January.
"scrambled eggs with diced ham, pepperoni, and jalapeno peppers" - it was good! I happened to have all 3 ingredients today.
Kat

I have a hard time getting plain water down. I make cucumber/lemon water or any assortment of fruit and cuke - like watermelon... I don't eat the fruit but the water is so good.

BPC, water, supplements

watermelon and frozen tropical fruit (pineapple, mango, strawberry) smoothie, waited an hour, then Chilli Relleno Quiche, Numi Gunpowder Green Tea

A tall cup of decaf coffee with cream and leftover cold rotisserie chicken.

4 strips of bacon cooked low and slow in my heavy cast iron skillet with a top until perfectly crisp. Two sunny side up eggs cooked in the hot bacon drippings. Two Columbian coffees with heavy whipped cream.

2 slices of bacon; 1/2 an avocado drizzled with lemon juice and salt

coffee with butter hwc and stevia

Icelandic Non-fat yogurt w/ a spoon of all fruit strawberry jam, decaf Green tea/Lemongrass tea

Eggs and SPAM

fried egg w/colby/jack, sour cream and Hatch Chile Salsa, cucumber watermelon water