What did you have for breakfast today? : General Low-Carb Forum : Active Low-Carber Forums

#1816 ^

Sat, Jul-22-17, 20:25

thud123

Senior Member

Posts: 7,422

Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm

BF:
Progress: 79%

A twice flipped flomelette or FLat OMELETTE...

The high speed movie of me in the kitchen TRT - 00:01:30

http://downhaul.com/lowcarb/2017misc/fastFlomelette.mp4

Sponsored Links

#1817 ^

Sun, Jul-23-17, 07:42

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Quote:

Originally Posted by thud123

Too bad I can not handle avocados, they make my stomach ache and feel like crap for about 1 hour, after that I'm perfectly fine again. Same reaction to bananas, that took me forever to figure out way back when (20 years ago?)

I missed this comment Thud - ya, avocados are not on my plan (at least the losing part of it) and I suspect I best stop eating them for now...I think they combine poorly for me. Love them though.

Italian Sausage Pie (Pat's recipe) - I made it without the cauli crust. Cauliflower gives me issues which is seriously unfortunate!!! I'll still use it but not if I have to go anywhere...

#1818 ^

Mon, Jul-24-17, 21:42

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Non-fat Greek yogurt w/ fruit only strawberry jam mixed in

#1819 ^

Tue, Jul-25-17, 06:20

patriciakr patriciakr is offline

Senior Member

Posts: 6,734

Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4

BF:toodmnmch
Progress: 37%

Location: In the woods

A square of a breakfast frittata concoction I created. I think I posted the recipe in my journal - it has goat cheese, homemade breakfast sausage (god bless Kroger for the many pounds of plain ground pork I bought I froze, at just 99 cents/pound this past Spring), mini-sweet bell pepper and scallion.

DH has pronounced the recipe a "keeper".

#1820 ^

Wed, Jul-26-17, 12:04

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Quote:

Originally Posted by patriciakr

A square of a breakfast frittata concoction I created. I think I posted the recipe in my journal - it has goat cheese, homemade breakfast sausage

I am going to copy that one....

Piece of Pat's Italian Sausage Pie, ho-made Cocoa-Raspberry frappe

#1821 ^

Wed, Jul-26-17, 14:00

VLC.MD

Registered Member

Posts: 220

Plan: Atkins/LCHF
Stats: 209/185/185 Male 69

BF:reducing
Progress: 100%

Location: Toronto, Canada

Coconut milk, chia seeds - mixed it last night, ate it today. Seems like it was too high in carbs for me.

#1822 ^

Thu, Jul-27-17, 08:26

denky01

Senior Member

Posts: 1,338

Plan: general low carb
Stats: 195/178.6/150 Female 5'4"

BF:
Progress: 36%

Boiled egg, bacon, and Colby cheese

#1823 ^

Thu, Jul-27-17, 09:32

Kristine Kristine is offline

Forum Moderator

Posts: 25,644

Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"

BF:
Progress: 119%

Location: Southern Ontario, Canada

I had some chicken deli meat, and a square of 90% dark chocolate + some almonds. Being a real adult here.

VLC.MD , I bought chia seed at Bulk Barn almost a year ago and totally forgot about it in the back of my cupboard.

I'll have to drag it out and take it for a spin. It was expensive. I should at least use it.

#1824 ^

Fri, Jul-28-17, 16:37

Meme#1

Senior Member

Posts: 12,456

Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"

BF:
Progress: 32%

Location: Texas

4 wonderfully crispy slices of bacon with 2 eggs fried in yummy bacon drippings.

#1825 ^

Fri, Jul-28-17, 17:19

minniesoda minniesoda is offline

Senior Member

Posts: 203

Plan: aitkinish
Stats: 172/140/120 Female 5'3

BF:
Progress: 62%

Location: Minnesota

5 pieces of Black Label Maple Bacon and a Premier Protein Shake.

#1826 ^

Sat, Jul-29-17, 14:55

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Quote:

Originally Posted by VLC.MD

Coconut milk, chia seeds - mixed it last night, ate it today. Seems like it was too high in carbs for me.

I've done that with HC, a chai tea bag, and chia seeds - pretty good.

Today - 2-egg egg salad and steamed broccoli w/butter

#1827 ^

Sun, Jul-30-17, 13:23

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

2 sausage links and Summer Squash Casserole, Airborne!

#1828 ^

Mon, Jul-31-17, 11:52

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Pork Rinds and Hatch Chile Green Salsa, sausage links

#1829 ^

Tue, Aug-01-17, 05:20

patriciakr patriciakr is offline

Senior Member

Posts: 6,734

Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4

BF:toodmnmch
Progress: 37%

Location: In the woods

1 square of my goat cheese/veggie/homemade sausage casserole. 1 oz. half and half with my coffee.

#1830 ^

Tue, Aug-01-17, 11:05

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Summer Squash Casserole, sausage links, Ho-made Spinach/Mint green shake