Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #16   ^
Old Sun, Oct-18-15, 20:01
Nicekitty's Avatar
Nicekitty Nicekitty is offline
Senior Member
Posts: 469
 
Plan: Banting
Stats: 150/132/132 Female 5'7"
BF:
Progress: 100%
Location: PNW
Default

Okay, here's a new one I've been working on:

Carrot Mug Cake

mix together dry ingredients:
2 tab. coconut flour (I use Bob's Red Mill)
2 tab. almond meal
1/2 tsp. baking powder
1/4 tsp. cinnamon
1/16 tsp each ginger and cloves
dash salt

Melt in bowl:
2 tab. butter
Add:
1 egg
2 oz carrot baby food (1/2 jar--yeah, I know, get over it, it works!)
1/2 tsp. molasses (or omit and use more sweetener)
1/8 tsp. stevia or blend (sweeten to taste, I don't like super sweet anymore)
chopped pecans

Mix well and mash any lumps until smooth.

Divide into two mugs and microwave for 1 min 20 seconds. Cool and top with whipped cream.

I get a carb count of 6 grams each serving, this is subtracting fiber from nuts, flours and carrot. I also made this using a prune/apple baby food blend and it was good but higher carb, next up is to try it with pumpkin.

ETA--I cannot find lupin flour anywhere, only online!
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 15:08.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.