Sat, Apr-13-02, 14:01
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Registered Member
Posts: 72
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Plan: atkins
Stats: 204/155/140
BF:
Progress: 77%
Location: Laughlin, NV
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Hi all
Sorry it's been too long .... been very busy, have had company....still at 156 and holding. This is after overdoing carbs and a little sugar on what seems to be a regular basis.
The only excersise I am getting right now, is bowling 3 times a week, and stairs at work. As soon as the company leaves, I'll be starting an excercise program.
As for hints, you shouldn't go by what is working for me.....
I don't eat breakfast,
I drink coffee with heavy whipping cream and sweet n low
I have meat and salad for lunch, I eat pisacheo's and sunflower seeds most of the day, I drink as much water as I possibly can. Most nights I don't eat dinner, if I do, it's bacon and eggs, or steak & salad, or a lc bar, or more nuts, or cheese and summer saugage. I also eat a whole bag of popcorn on occasion, or toast with peanut butter on occasion. When I'm not feeling good, I also have on occasion had chicken noodle soup sans the noodles. I am not a poster person for Atkins, as I adapt the diet to suit my lifestyle, instead of the other way around. I feel the main reason that I have gotten this far is the water I drink. I am expecting to reach goal this summer when my water intake will be the highest. That was when I lost the most weight during the year I have been lc.
Hope this discourages you from trying to do it my way! LOL! The only hints that I can give you is to be sure you count all carbs, and know where you are on a daily basis at all times. I also do have about 10 stawberries with whipping cream (vanilla and splenda) on occasion, sugar free jello, and atkins endulge chocolate bars. If I blow it, I try to stay away from sugar or starch (bread/potatoes) and only overdo carbs. The sugar really makes me feel ill now, and then I end up running to the bathroom for a while.
keep up the good work,
and
Keep drinking the Water!
Murp
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