Today was my 4th trip to the gym. I have now started an actual routine


Warm Up:
5 minutes on treadmill (TM)
Speed= 3 Incline= 0

Strength Training:
(Chest, Shoulders, and Triceps)

1)Bench Press:
3x8 15lb each hand (x2)

2) Dumbbell Flys:
4x8 10lbs x2

3)Shoulder Press:
3x8 15lbs x2

4)Lateral Raises:
4x8 10lbs (one at a time)

5)Tricep Pressdowns:
3x8 50lbs

6)Dumbbell Kickbacks:
3x8 10lbs x2

Aerobics:
15 minutes on TM
Speed= 3.7 Incline= 1

Cool Down:
3 minute walk home

Warm Up:
5 minutes on TM
Speed= 3 Incline= 0

Strength Training:
(Back and Biceps)

1) Lat Pulldowns
4x8 50lb

2) Dumbbell Shrugs
4x8 20lb x2

3) One Arm Dumbbell Rows
4x8 15lb

4) Dumbbell Bicep Curls
4x8 10lb x2

5) Hammer Curls
2x8 (muscle failure) 10lb x2

Aerobic:
Sprint8 Program on Fitness Bike (FB)
Distance= 1.6 miles Time= 20 minutes

I am going to be better about logging in my gym time!

Warm Up:
5 minutes on TM
Speed= 4 Incline= 0

Strength Training:

Single Dumbell Squat 1x12 25#
Single Dumbell Squat 1x12 30#
Dumbell Chest Press 1x12 20#
Bent Over Row 1x12 20#
Dumbell Chest Press 1x12 20#
Bent Over Row 1x12 20#
Step Ups with Dumbells 1x12 20#
Jackknife 1x8
Step Up with Dumbells 1x12 20#
Jackknife 1x8

I like your strength routine. I love bent over rows, lat pulldowns, and dumbbell flyes. Good work