Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Some people lose 100 lb in six months and gain 150 lb in the following six months. You could maintain your loss for four years, which is a more impressive feat.
Well that's what I tell myself! It's great to drop a lot of weight fast, but I'm really *learning* how to maintain the WOE that I am on and keeping this weight off all this time as well as slowly getting more off.
Congratulations! I'm with katmeyster; where is the other 100 lbs going to come off?
It's too bad that we all tend to put too much emphasis on using the scale as success, because to me, your real success is how you've done this for years with practically no cheating. Life ain't fair.