Fri, Feb-21-03, 11:42
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New Member
Posts: 4
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Plan: protein power
Stats: 300/224/210
BF:
Progress: 84%
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Does it work twice??
I was on the diet in 1999. I lost about 85 pounds in about 4 months and felt great. My diet carb count was very low, but other than that I was high protien and never watched my fat.
Unfortunately I have gained about 30 of it back. I am not too concerned, as it took over 3 years for that 30 to come on.
I started the diet again 14 days ago, and I don't seem to be having strong reuslts. I have lost about 6-7 lbs in the first 7 days, and maybe 1 in days 8-14. Therefore I have lost about 7 lbs in 14 days. Also, I have not been able to get my ketosis strips to read over trace.
My diet is well under 30 carbs. I am drinking protien shakes (with water), eating high protien, and somewhat high fat. I have no alcohol in my diet, but do drink 4-5 cups of coffee (cream no sugar a day). I also eat dinner late at night.
I really want to take off another 25, but don't feel very optomistic.
Jack
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