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  #76   ^
Old Fri, Feb-29-08, 08:26
skippie's Avatar
skippie skippie is offline
Senior Member
Posts: 6,720
  
Plan: Bariatric Surgery/S.Beach
Stats: 280/143/145 Female 5ft 3 inches
BF:way/2/much
Progress: 101%
Location: northern indiana
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Thanks Demi.

I'm looking for some new spices. Time to step it up a bit and try new things.
I appreciate the link.
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  #77   ^
Old Wed, Mar-26-08, 02:33
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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Watercress is this week's featured seasonal food on Eat the Seasons, and it's suitable from Phase 1 onwards.


Quote:
cress Notes: This is a peppery green that's great in salads, sandwiches, and soups. It's attractive enough to make a good garnish as well. There are several varieties, including watercress, upland cress, curly cress, and land cress. Cress is highly perishable, so try to use it as soon as possible after you buy it. Substitutes: arugula OR radish sprouts OR tender spinach leaves OR nasturtium leaves OR young dandelion greens OR Belgian endive OR purslane
http://www.foodsubs.com/Greensld.html
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  #78   ^
Old Wed, Apr-02-08, 04:10
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
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Crab is this week's featured seasonal food on Eat the Seasons, and it's suitable from Phase 1 onwards.


Quote:
Phase 1 Foodlists:

SEAFOOD
All types of fish and shellfish
Water-packed tuna and other canned fish
Salmon roe
Sashimi
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  #79   ^
Old Thu, May-08-08, 05:46
skippie's Avatar
skippie skippie is offline
Senior Member
Posts: 6,720
  
Plan: Bariatric Surgery/S.Beach
Stats: 280/143/145 Female 5ft 3 inches
BF:way/2/much
Progress: 101%
Location: northern indiana
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Thought this needed a bump up. Great info here.
With spring here now our first to hit the farmers market is asparagus. And wild mushrooms.

Eating in season is cheaper, and fresher always tastes the best.

Here's to healthy eating.
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  #80   ^
Old Wed, Jun-04-08, 04:36
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,755
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default


Courgettes (aka zucchini) are this week's featured seasonal food on Eat the Seasons, and they are suitable from Phase 1 onwards.

Don't forget to check out the recipes! Some great ideas there.
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