Sun, Feb-15-09, 16:35
|
|
Senior Member
Posts: 241
|
|
Plan: PP-ish
Stats: 202/149/147
BF:~10%
Progress: 96%
Location: Connecticut
|
|
To be really HIIT, you need to go all out, then rest. I like to go to a football field and SPRINT from end zone to end zone, stroll the width of the end zone, then SPRINT back. You're basically making a rectangular circuit of the field. That kind of exertion is what you're looking for, as hard as you can for 20 seconds or so, then rest for equivalent time, repeat until thin.
|