Tue, Jun-10-14, 04:41
|
Senior Member
Posts: 514
|
|
Plan: LowCarb (Atkins, CAD)
Stats: 240/206/131
BF:
Progress: 31%
Location: Germany
|
|
.
________________ 2 0 1 4 ________________
STATS| JAN | FEB | MAR | APR | MAY | JUN |
HIGH | 212 | 205 | 205 | 203 | 198 | 195 |
LOW .| 204 | 199 | 198 | 196 | 190 | 191 |
.
Goal for JUNE: 185 lbs
.
Jun. 01. Sun : 190,5 | 42% |
Jun. 02. Mon : 191,0 | 41% |
Jun. 03. Tue : 194,0 | 38% | just had 2 (!) hours of sleep, so I won't take the number...
Jun. 04. Wed : 193,4 | --- | travel-scales ... just had 4.5 hours of sleep.
Jun. 05. Thu : 193,0 | 40% | back home, back to my own food for 5 days, yeah. (edit: not quite ...)
Jun. 06. Fri : 194,0 | 40% | late-night-eating and not enough sleep (4 hrs) ... again ... This is not good
Jun. 07. Sat : 192,0 | 40% | ... first day with regular sleeping hours (~6).
Jun. 08. Sun : 193,0 | 39% |
Jun. 09. Mon : 194,5 | 38% |
Jun. 10. Tue : 195,5 | 39% | eek!
Jun. 11. Wed : ----- | --- |
Jun. 12. Thu : ----- | --- |
Jun. 13. Fri : ----- | --- |
Jun. 14. Sat : ----- | --- |
Jun. 15. Sun : ----- | --- |
|