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  #1   ^
Old Sun, Jul-31-11, 07:34
bigjoe42 bigjoe42 is offline
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Plan: Low carb/Keto
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Default Breakfast before working out???
For those of you that work out in the AM How many of you eat breakfast before working out ?
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  #2   ^
Old Sun, Jul-31-11, 11:40
Mike_O Mike_O is offline
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Plan: Atkins
Stats: 190/170/155 Male 68 inches
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No breakfast for me - usually just coffee. If I really want to lose the weight I will skip the coffee, cream, coconut oil, and splenda. There's tons of info on the benefits of fasted exercise also known as "intermittent fasting" among other terms. Good Luck!
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Old Sun, Jul-31-11, 12:36
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SheriS SheriS is offline
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Plan: Atkins - Induction
Stats: 210/176.6/140 Female 66 inches
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No food...just 2 cups of coffee with a splash of almond milk.
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Old Sun, Jul-31-11, 22:59
bigjoe42 bigjoe42 is offline
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Plan: Low carb/Keto
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Thanks for the info!
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Old Sat, Aug-06-11, 23:46
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Eric Pisch Eric Pisch is offline
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Plan: Primal
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i intermittent fast before my AM cardio sessions

i carb and protein load a little pre and post AM resistance sessions


although i fell of the wagon of friday so i shall do a double cardio session today later than normal and fast for 16 hours before hand as punishment ...
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