I've been nervous to do a low carb diet. I have heard that it won't work for women. Obviously it does.

I am looking for support for women my size (5'7" 218lbs) who have had success.

What do you do for exercise?

Thanks,

Bunny

I'm not your size but I am one of many women who can attest the LC WORKS!

Plus I get to say I'm almost 50, peri/menopausal. It still works.

My sister who is 54. 5'8 has lost 20 pounds since Dec 18th.

Exercise? I walk the dog and swim.

Progress not perfection.

Lisa

Oh my gosh Lisa! Just the fact that you surpassed your goal.Good for you! Thank you for the motivation!!!!

Welcome

It works.
Believe me, it works wonders.
I started at 285, lost over 100 pounds and have maintained it for quite some time.

Walking, biking, and whatever other exercise you enjoy works.
Take it one day at a time, and try not to get discouraged if you lose slow.

Start yourself a journal, take yourself some "before" pictures...and read and post and enjoy the forum

Hi Bunny, welcome and yes LC works for us gals. On the exercise I walk alot. I am just now getting into lifting weights. Honestly I didn't do much exercise until I lost 50lbs. Make sure to come back and ask the boards if you have any questions or run into problems. The info is here. Good luck to you!

Thanks to everyone for all your advice. I feel so much support on here already!