hi ... me too indian, dunt even eat eggs n hate tofu/soy... start atkins induction 3 weeks ago... stay all day on atkin bars n shakes (3-4 servin) and at nite have salad...

so far not much happenin... also go to the gym n try to burn arund 350 cals per day for 5 days on the cross trainer...

plzzzz help me ... i really wanna lose dis xtra weight but i m totaly frustrated n demotivated...

hope u guys are all doing great... take care...