My first day too!
For breakfast: I had 2 eggs fried in 1 tsp olive oil, 3 strips sodium reduced bacon
1 c coffee with 1/2 and 1/2 cream, splenda sweetener
Snack: 2 strings of part skim mozzerella
Lunch: 2 cups romaine lettuce, greek dressing (no sugar)
sirloin beef patty
1/2 c cucumbers with 1/2 tbsp mayo
Snack: 1 stalk celery, couple strips red pepper with 1 tbsp egg salad(egg, mayo, celery, salt and pepper) decaf coffee with 1/2 and 1/2 & splenda
Dinner RM
within 40 mins) 2 cup romaine, chopped cucumber, celery, red pepper, tomato, onion, light feta cheese, greek dressing
Chicken cordon swiss, spinach with 1/2 oz gouda cheese and 1 tbsp cream,
dessert: 1/2 c strawberries with dollop of whip cream (splenda sweetened)
Snack for tonight if I need one: slice of cheddar cheese
chamomile herbal tea
Natascha