Wed, Jan-17-18, 12:54
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Senior Member
Posts: 1,910
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Plan: atkins 20
Stats: 127.6/111/110
BF:
Progress: 94%
Location: Canada
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Welcome Jennylou, OK, so you made the first step, let's celebrate that, you have found a fabulous place, tons of info, tons of support. We are here for ya...one day at a time, celebrate small victories. My first suggestion is pick a plan, one that sounds like it will fit your life, read and read and read more until you know it by heart. Chart EVERY, I mean every single thing that you put in your mouth. Get enough to eat, this is not about starvation... Get the right combination of foods, and then just sit back and watch it happen. I'm not saying this is a walk in the park, it is a learning experience, what I am saying is YOU CAN DO THIS, AND WE ARE HERE TO HELP...
Good Luck to you, stop by my journal sometime, I love company. Have a positive day, ttyl
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