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  #271   ^
Old Sun, Apr-30-17, 05:33
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
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04/03 - 249
04/04 - 248
04/05 - 247
04/06 - 247
04/07 - 247
04/08 - 244
04/09 - 243
04/10 - 242
04/11 - 244
04/12 - 244
04/13 - 244
04/14 - 242
04/15 - 241
04/16 - 243
04/17 - 242
04/18 - 241
04/19 - 240
04/20 - 241
04/21 - 240
04/22 - 240
04/23 - 239
04/24 - 239
04/25 - 240
04/26 - 240
04/27 - 240
04/28 - 241
04/29 - 239
04/30 - 239
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  #272   ^
Old Sun, Apr-30-17, 05:57
jeannette1 jeannette1 is online now
Senior Member
Posts: 549
 
Plan: Adkins
Stats: 190/152/125 Female 5ft3in
BF:
Progress: 58%
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Apr 1: DNW
Apr 2: 159
Apr 3: 158
Apr 4: 158
Apr 5: 158
Apr 6: 157
Apr 7: 158
Apr 8: 158
Apr 9: DNW... Goal for the rest of April=NO CHEATING! Today is day 1
Apr 10: 158... Day 2
Apr 11: 158....Day 3-I am starting to think my scale is stuck
APRIL 12-17 DNW... Major binge
Apr 18: 160
Apr 19: 158- One day at a time.
Apr 20: 157
Apr 21: 157
Apr 22: 157
Apr 23: 157
Apr 25: 158
Apr 26: 158
Apr 27: 158
Apr 30: 157
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  #273   ^
Old Sun, Apr-30-17, 06:09
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,087
 
Plan: ~25NC/IF
Stats: 342.2/185.9/000 Male 72 inches
BF:
Progress: 46%
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Quote:
Originally Posted by Iceberg
I've been testing my blood ketones for a week now. I've been in the low end of ketosis morning and night (between .5 to 1.4). Last weekend I tested after I exercised without thinking about it. The reading was double what I had been seeing in the mornings. It got me thinking. This morning I tested before I exercised and then I waited for 25 mins and tested after my treadmill workout. Again the reading was double. So, I know now that my exercise is increasing my fat burning. Just thought I'd share my results.

I retested 1 hr after the high reading and it was back to pre exercise reading. So, the spike doesn't last long. I will check 30 minutes next time to see what it shows then. Just curious how long of a boost I get.

Have a great day everyone!

That's interesting Iceberg! I have a breath meter that I use and my morning reading is usually higher than the end of day, even if I"m fasting. I never check mine after activity/exersize because I'm usually out side away from the Ketonix unit. Maybe I'll try an experiment this week near home pre and post exercise.

Good work Daily Weigh-In peoples! I keep an eye on this thread because I used to post here and I found it helpful. Thanks and keep sane in May
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  #274   ^
Old Sun, Apr-30-17, 09:12
Iceberg Iceberg is offline
Senior Member
Posts: 253
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
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Restarted on 30 Mar - 211

4/01 - 210
4/02 - 209.75
4/03 - 210
4/04 - 209.5
4/05 - 209
4/06 - 208.5
4/07 - 209.5
4/08 - 208.5
4/09 - 209
4/10 - 209.5
4/11 - 209
4/12 - 208.5
4/13 - 208.5
4/14 - 208
4/15 - 207
4/16 - 207
4/17 - 207.25
4/18 - 207.25
4/19 - 207.25
4/20 - 206.5
4/21 - 206.5
4/22 - 206.5
4/23 - 206.5
4/24 - 207
4/25 - 205.8
4/26 - 204.5
4/27 - 206
4/28 - 205
4/29 - 205
4/30 - 205

Looks like a 5 pound loss for me for Apr. I'm thrilled. I struggle so like many of you for any loss. My goal was 2 pounds. I'm ready for May!

Next week my job takes me away from home. So, planning on taking some food with and a lunch bag to stay on track. Hard boiled eggs, string cheese, avocado, a few nuts, etc. I don't want to blow it. I made sure the place I'm staying has a treadmill as I don't want to stop that either.

Have a great day everyone!
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  #275   ^
Old Sun, Apr-30-17, 09:36
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,227
 
Plan: hflc
Stats: 166/159/125 Female 5'2"
BF:
Progress: 17%
Location: Pacific Northwest
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4/01/2017: 165.4 u
4/02/2017: 162.8 d
4/03/2017: 162.1 d
4/04/2017: 162.1 s
4/05/2017: 161.8 d
4/06/2017: 162.1 u
4/07/2017: 162.5 u
4/07/2017: 161.9 d
4/08/2017: 161.9 s
4/09/2017: 161.9 s
4/10/2017: 161.9 s
4/11/2017: 161.9 s
4/12/2017: 160.9 d
4/13/2017: 161.2 u
4/14/2017: 161.5 u
4/15/2017: 161.9 u
4/16/2017: 160.9 d
4/22/2017: 161.2 u
4/23/2017: 161.2 s
4/24/2017: 159.8 d
4/25/2017: 161.2 u
4/26/2017: 161.3 u
4/27/2017: 161.2 d
4/28/2017: 160.2 d
4/29/2017: 162.2 u
4/30/2017: 160.7 d
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  #276   ^
Old Sun, Apr-30-17, 12:46
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 10,479
 
Plan: keto
Stats: 188.8/185.4/148.8 Female 5'4.5"
BF:
Progress: 9%
Location: N.S.
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4/20: 188.8
4/21: 187.8
4/22: 187.6
4/23: 187.0
4/24: 187.0
4/25: 186.8
4/26: 186.8
4/27: 186.4
4/28: 187.4
4/29: 187.4
4/30: 187.2
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  #277   ^
Old Sun, Apr-30-17, 13:37
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
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2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

April loss 3.8 lbs. did not reach goal of 190, but I know why!
Will do better in May.

04/01: DNW
04/02: 194.6, Ketones 40-Moderate
04/03: 195.4, Ketones 40-Moderate
04/04: 195.0, Ketones 40-Moderate
04/05: 195.0, Ketones 15-Small
04/06: 194.4, Ketones 40-Moderate
04/07: 194.1, Ketones 40-Moderate
04/08: DNW
04/09: 194.6, Ketones 40-Moderate
04/10: 195.0, Ketones 15-Small - OK, time to get serious
04/11: 195.0, Ketones 40-Moderate
04/12: 194.6, Ketones 40-Moderate
04/13: DNW
04/14: DNW
04/15: 194.2, Ketones 40-Moderate
04/16: 193.5, Ketones 40-Moderate
04/17: 193.5, Ketones 40-Moderate
04/18: 193.7, Ketones 15-Small
04/19: 193.2, Ketones 40-Moderate
04/20: 192.7, Ketones 40-Moderate
04/21: 192.8, Ketones 40-Moderate
04/22: DNW
04/23: 192.7, Ketones 40-Moderate
04/24: 192.2, Ketones 40-Moderate
04/25: DNW
04/26: 192.9, Ketones 15-Small
04/27: DNW
04/28: DNW
04/29: DNW
04/30: 191.2, Ketones 40-Moderate
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  #278   ^
Old Sun, Apr-30-17, 20:35
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,637
 
Plan: LCHF
Stats: 188/139/138 Female 5'9"
BF:
Progress: 98%
Location: Saskatchewan
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Hey there; I'm back from Vegas just in time to start the MAY thread lol.

Here it is:
http://forum.lowcarber.org/showthre...598#post9202598
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  #279   ^
Old Sun, Apr-30-17, 21:59
calico32's Avatar
calico32 calico32 is offline
Senior Member
Posts: 243
 
Plan: Keto
Stats: 284.6/253.4/175 Female 5 foot 4 inches
BF:
Progress: 28%
Location: Virginia
Default

April 24- 284.6
April 25- 284.6
April 26- 284.6
April 27- 280.6 FINALLY!!!!
April 28- 280.0
April 29- DNW
April 30- 276.4
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  #280   ^
Old Tue, May-02-17, 00:21
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
Default

Quote:
Originally Posted by GreekRibs
Hey there; I'm back from Vegas just in time to start the MAY thread lol.

Here it is:
http://forum.lowcarber.org/showthre...598#post9202598


Hi,

Thanks for setting up May.

Looks like we were both in Vegas, I return home on Wednesday, hope you had a great time as well.
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  #281   ^
Old Sat, May-06-17, 08:23
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 729
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9

01/04. 125
02/04. 125
03/04. 125
04/04. 125
05/04. 125
06/04. 124
07/04. 125
08/04. 124
09/04. 124
10/04. 124
11/04. 124
12/04. 124
13/04. 124
14/04. 124
15/04. 125
16/04. 125
17/04. 125
18/04. 125
19/04. 125
20/04. 125
21/04. 125
22/04. 126
23/04. 125
24/04. 125
25/04. 124
26/04. 124
27/04. 124
28/04. 125
29/04. 125
30/04. 126
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