Thu, Mar-17-05, 10:51
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Senior Member
Posts: 317
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Plan: LowCarb
Stats: 223/192.2/150
BF:getting better
Progress: 42%
Location: Minnesota
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Hi, and welcome!
I don't know why, but it is sometimes a side effect of the low carb lifestyle to get leg cramps. I have gotten them when first starting - but they did go away after incorporating calcium, potassium, magnesium, flax oil into my diet through supplements. I can't say which of those helped specifically or if it's a combination. I do know if I drink more than a few alcoholic beverages, they trigger the leg cramps too.
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