Mon, Jan-20-14, 19:31
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Triple digit loss
Posts: 927
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Plan: Dr. Bernstien
Stats: 352/206.8/175
BF:
Progress: 82%
Location: Boston, MA
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Pancakes - Cinnamon Coconut
Okay so this weekend I been experimenting with a treat for myself. Pancakes.
Is shredded coconut bad for BGs?
I am trying to find/create a recipe I can adapt to be no diary.
What I came up with a Diary Version right now. Here it is. I adapted lindas 3 minute chocolate cake.
1 egg
1 TB Cream (next I will try subbing full fat coconut milk)
1 TB Butter melted
1/2 tsp Vanilla
1/2 tsp Cinnanomon
1 TB water
3 TB shredded coconut (not the flour or flakes)
1/2 tsp baking soda
Makes 3.5 pancakes 4 inches round.
Break down is 235 calories, 5.5 grams carbs, 7 grams protein, 37 grams fat.
To me these are good just with butter. But I need to figure out a extremely low carb syrup. I have 6 carbs total I am allowed in the morning.
I wonder how this would be as a muffin like a cinnamon muffin... If it would rise enough...
Or maybe do it like the cake in a small glass bowl in the nuker.
Anyway, what i consider my first successful psuedo creating of a recipe.
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