Newbee ~ CAD -- Questions : CAD/CALP Forum : Active Low-Carber Forums

#1 ^

Mon, Dec-01-03, 14:12

Liza Pike

Registered Member

Posts: 68

Plan: atkins
Stats: 211/201/145 Female 5 feet 6 inches

BF:37%
Progress: 15%

Location: Tampa, Florida

Newbee ~ CAD -- Questions

I would like to know how successful some of you have been on this program as I was going to go back on atkins but I love the fact I can eat whatever I want for my Reward meal..

Can I lose 2 lbs a week ?

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#2 ^

Mon, Dec-01-03, 14:17

lkonzelman lkonzelman is offline

The evolution of me

Posts: 9,402

Plan: Atkins
Stats: 273/182/160 Female 5' 4"

BF:
Progress: 81%

Location: Bryn Mawr, PA

You can't lose 2 lbs a week guaranteed on any diet. It is up to your body how fast or slow you lose.

My suggestion is to choose the plan that best suits your long term goals.

#3 ^

Mon, Dec-01-03, 15:47

quikdeb

Senior Member

Posts: 4,566

Plan: Weight Watchers
Stats: 264/136/146 Female 64inches

BF:
Progress: 108%

Location: Central CA

I started last Jan. Have lost 30 pounds. Some are faster. There are no guarantees, but it's very liveable and pleasant way to "diet".

Deb

#4 ^

Tue, Dec-02-03, 04:37

Vel

Senior Member

Posts: 2,817

Plan: CAD from day 1
Stats: 327/304/160 Female 5'6"

BF:
Progress: 14%

Location: Ontario, Canada

my loss

My loss has varied a lot over the time I have been on CAD. For the first year I averaged about 1.75lbs a week. But, I had a LOT to lose, too. We are all different and it just depends on your program and your body. It really is a wonderful, craving-bashing way to lose though.