Good Morning Everyone

Dec Weigh in:
12/01 168.8
12/02 DNW
12/03 DNW
12/04 170.0
12/05 169.4
12/06 168.4
12/07 168.4
12/08 168.2
12/09 DNW
12/10 DNW
12/11 168.2
12/12 167.8
12/13 167.2
12/14 166.2
12/15 165.2
12/16 DNW
12/17 165
12/18 165.2
12/19 164.4

Gem

12/1........225.2....-0.4
12/2.......224.9.....-0.3
12/3....................dnw
12/4........223.3....-1.6
12/5........223.5....+0.2
12/6........222.9....-0.6
12/7........221.7....-1.2
12/8........221.5....-0.2
12/9.…….221.5.......0
12/10……..............dnw
12/11......221.9....+0.4
12/12......222.7....+0.8
12/13......222.8....+0.1
12/14......221.2....-1.6
12/15......220.5....-0.7
12/16......218.9....-1.6
12/17..................dnw
12/18......219.2.....+0.3
12/19......218.7.....-0.5

Total so far for December 6.5 lbs

12/1: 190
12/2: 189
12/3: 189
12/4: 189
12/5: 188
12/6: 189
12/7: 189
12/8: 189
12/9: 189
12/10: 188
12/11: 189
12/12: 189
12/13: 189
12/14: 188
12/15: 188
12/16: 186
12/17: 186
12/18: 185
12/19: 186

12/01: 215
12/02: 216
12/03: 216
12/04: 216
12/05: 215
12/06: 214
12/07: 216 Grrr!
12/08: 216
12/09: 215
12/10: 215
12/11: 214
12/12: 214
12/13: 213
12/14: 213
12/15: 212
12/16: 213
12/17: 213
12/18: 213
12/19: 214

Dec 1......182.6
Dec 2......182.0
Dec 3......181.4
Dec 4......181.6
Dec 5......181.0
Dec 6......181.0
Dec 7......181.0
Dec 8......180.8
Dec 9......off plan
Dec 10....off plan
Dec 11....off plan
Dec 12....off plan
Dec 13....off plan
Dec 14....off plan
Dec 15....off plan
Dec 16....off plan (185.6)
Dec 17....184.4
Dec 18....183.4
Dec 19....182.4

I started this month at 182.6, made it to 180.8 then went completely off plan. I am now officially below my Dec 1rst weight....so I feel relieved, I know I can get to the Dec 8th weight of 180.8, and then I will be in the 170's which I am over the moon excited about!

Hang in there! Be gentle with your self!

KUTGW!

October 1...186.5/ 31...183
November 1...185.5/ 30...181.5

Onward and downward!

December
1...181
2...182
3...181.5
4...181.5
5...182
6...182
7...182.5
8...179.5
9...179.5
10..180
11..181
12..180.5
13..181.5
14..180.5
15..182 Wrong way!
16..180.5
17..180.5
18..180.5
19..179

Lowest this year.....hoping it will stay!

Congratulations to us all. We've got this!

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2015: On target 100% average 121.5
2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

07/2017. On target 88% average 124.7
08/2017. On target 71% average 125.0
09/2017. On target 73% average 124.7
10/2017. On target 100% average 123.9
11/2017. On target 93% average 124.2

01/12. 124
02/12. 124
03/12. 126
04/12. 126
05/12. 125
06/12. 125
07/12. 125
08/12. 124
09/12. 123
10/12. 123
11/12. 124
12/12. 124
13/12. 124
14/12. 125
15/12. 125
16/12. 125
17/12. 125
18/12. 125
19/12. 124
20/12. 124

Good Morning Everyone

Dec Weigh in:
12/01 168.8
12/02 DNW
12/03 DNW
12/04 170.0
12/05 169.4
12/06 168.4
12/07 168.4
12/08 168.2
12/09 DNW
12/10 DNW
12/11 168.2
12/12 167.8
12/13 167.2
12/14 166.2
12/15 165.2
12/16 DNW
12/17 165
12/18 165.2
12/19 164.4
12/20 165.2

Gem

Yay, Good Job!

12/1........225.2....-0.4
12/2.......224.9.....-0.3
12/3....................dnw
12/4........223.3....-1.6
12/5........223.5....+0.2
12/6........222.9....-0.6
12/7........221.7....-1.2
12/8........221.5....-0.2
12/9.…….221.5.......0
12/10……..............dnw
12/11......221.9....+0.4
12/12......222.7....+0.8
12/13......222.8....+0.1
12/14......221.2....-1.6
12/15......220.5....-0.7
12/16......218.9....-1.6
12/17..................dnw
12/18......219.2.....+0.3
12/19......218.7.....-0.5
12/20......219.4....+0.7

Total so far for December 5.8 lbs

12/1: 190
12/2: 189
12/3: 189
12/4: 189
12/5: 188
12/6: 189
12/7: 189
12/8: 189
12/9: 189
12/10: 188
12/11: 189
12/12: 189
12/13: 189
12/14: 188
12/15: 188
12/16: 186
12/17: 186
12/18: 185
12/19: 186
12/20: 187

12/1: 154
12/2: 155
12/3: 157
12/4: 158 Feeling like I want to give up
12/5: 157 Trying to get out of a mental funk....
12/6: 156
12/7: 155
12/8: 155
12/9: 155
12/10: 155
12/11: 156
12/12: 155
12/13: 156
12/14: dnw
12/15: 158
12/16: dnw
12/17: dnw
12/18: 157
12/19: 159
12/20: 158

12/01: 215
12/02: 216
12/03: 216
12/04: 216
12/05: 215
12/06: 214
12/07: 216 Grrr!
12/08: 216
12/09: 215
12/10: 215
12/11: 214
12/12: 214
12/13: 213
12/14: 213
12/15: 212
12/16: 213
12/17: 213
12/18: 213
12/19: 214
12/20: 212