Hi from England : Introduce Yourself Forum : Active Low-Carber Forums

#1 ^

Thu, Jul-06-17, 03:41

davidgolf1 davidgolf1 is offline

New Member

Posts: 3

Plan: The Pioppi Diet
Stats: 210/210/180 Male 176cm

BF:
Progress:

Hi from England

Hi everyone,

glad to be here and I a looking forward to exchanging experiences and learning new stuff.

I am David, 49 and borderline obese, my goal is 180 pounds whilst following the Pioppi Diet.

Many thanks.

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#2 ^

Thu, Jul-06-17, 03:55

JEY100 JEY100 is online now

To Good Health!

Posts: 13,433

Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"

BF:45%/28%/25%
Progress: 134%

Location: NC

Welcome David,
A big fan of Dr. Malhotra here...the plan sounds excellent from reading its outline in the Telegraph. You will find information and recipes here that will fit into his guidelines. All the best,

#3 ^

Thu, Jul-06-17, 04:40

davidgolf1 davidgolf1 is offline

New Member

Posts: 3

Plan: The Pioppi Diet
Stats: 210/210/180 Male 176cm

BF:
Progress:

Hi Janet, many thanks. I will check out your recipes, thanks again.

#4 ^

Thu, Jul-06-17, 06:34

Skulder

Senior Member

Posts: 446

Plan: Less than 30g carbs
Stats: 349/286.2/199 Female 66 inches

BF:
Progress: 42%

Location: Somerset, UK

Welcome to the forum!

#5 ^

Thu, Jul-06-17, 07:44

Froka

Senior Member

Posts: 2,018

Plan: Carnivore & IF
Stats: 357/294/170 Female 5' 8"

BF:
Progress: 34%

Location: San Diego, CA

Hey there David, welcome to the forums! It's very supportive here. I wish you luck on your journey to better health

#6 ^

Thu, Jul-06-17, 07:50

davidgolf1 davidgolf1 is offline

New Member

Posts: 3

Plan: The Pioppi Diet
Stats: 210/210/180 Male 176cm

BF:
Progress:

Thanks Jess, that's kind of you.

#7 ^

Thu, Jul-06-17, 11:40

Tx_Chris

Senior Member

Posts: 391

Plan: Atkins
Stats: 315/230/185 Male 5'9

BF:
Progress: 65%

Location: Texas

Hi David. Welcome to the forums. A great place for advice & encouragement during your journey to a healthier you. Look forward to celebrating your success.