HI... hope you CKD don't mind a new convert to TKD in your Territory !

I Just finished my first re workout carbup workout ...I have been (very) L-C for about 10days and I noticed my Lifts weren't progressing so I had ten grams of glucose powder in water fifteen minutes before warming up an then difference was amazing.. I lifted heavier on all the exercises! I had heaps of energy and then cooled down(stretches) , shower, food etc...half an hour after all this... I suddenly felt my energy plummet! LIke I was in a fast elevator going down, then my body temperature shot up... is his my way of going ino ketosis?
Am I doing the right approach for TKD?
Thankful for any comments
Jez

Jezebel,
I haven't found that to happen to me. I will have a few smarties 30min - 1 hour before my WO. What's happened on other CU's since? Have you been going lower than the 20 carbs? Maybe try something other than the glucose. For TKD it says it doesn't matter what type of carbs you eat.

Let us know how you're doing.

Lisa