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Plan: Dr. Westman
Hanging my head because a 13 min mile would be a good time for me. I probably hadnít run in like 10 years (did a 5K in 2006). Right around Christmas I tried running a mile just for the heck of it. I did it. My time was 13:30.
Thereís a learn to run seminar being put on by my gym next week. Itís being put on some guy who runs the Boston Marathon. Thinking of attending it.