Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Schwarzbein Principle
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #31   ^
Old Wed, Nov-28-07, 15:57
mw-ct mw-ct is offline
New Member
Posts: 2
 
Plan: Schwarzbein
Stats: 230/230/135 Female 68"
BF:
Progress:
Default

Hello...

I am brand new here, and I just started the Schwarzenbein Principle today. I'm doing it because I'd like to nip the managing of PCOS/Stein-Leventhal in the bud for once and for all. (Since I was 15!) I've never really engaged in structure before because I've refused to "diet" and try the latest fad, but her program looks like one I can live with. The only reason why I never "dieted" is because I notice the yo-yo-ness of everyone around me that's on one, and I don't want to partake in that. Anyway, how's everyone else liking it?
Reply With Quote
Sponsored Links
  #32   ^
Old Wed, Nov-28-07, 18:54
Ann1231's Avatar
Ann1231 Ann1231 is offline
Senior Member
Posts: 1,256
 
Plan: lower carb
Stats: 186/181.5/125 Female 64 inches
BF:
Progress: 7%
Location: midwest
Default

I've always liked her program, lost 53 pounds on it a few years ago and felt fantastic. I have to be very careful not to go over my 60 grams of carbs though which has been tough lately.

I'm so sold on this I bought my diabetic mom the book and her dr. gave the thumbs up on following it!

I hope you feel better with it. I know it's made a massive difference in my health and well-being.

Ann
Reply With Quote
  #33   ^
Old Sun, Dec-30-07, 10:44
nmchilecat nmchilecat is offline
New Member
Posts: 18
 
Plan: The Schwarzbein Principle
Stats: 174/170/140 Female 66.5 in.
BF:
Progress:
Thumbs up

I am a new member and have been doing SB for just a week, but I already feel so much better than I did a week ago! Yes, I am following her plan to a T, at least I will for the first 4 weeks. Hopefully, that will have gotten me into the habit of eating right, and I will keep on going. So far, I have found only two problems with it--there isn't a whole lot of variety, and I am a.)always preparing food, b.) always eating food, or c.) doing dishes from preparing and eating food. It seems like I live in the kitchen! With the holidays thrown into the mix, everything is always in an uproar and time is a precious comodity! But I am beginning to get the hang of doing as much prep work as I can before putting a meal together. For instance, I crumble all the blue cheese and feta cheese when I buy it (I don't like to buy it already crumbled because it is always dried out), this morning I cooked 12 pieces of bacon to use during this coming week, I buy a pack of chicken breasts from Costco and cook them all at once and freeze in individual bags to be used for salads, and I wash all the lettuce and cut up all the veggies and keep them in containers in the fridge. We get up at 4:30 every morning because my husband has to leave at six, and trying to get a decent breakfast cooked as well as putting together a decent lunch for him is insane without everything being ready to throw together! What I would like to read is a testamonial from someone who has been following the SBP since the beginning--how they feel, what their cholestrol levels are, and how they feel generally.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 07:04.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.