Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Sweet treats
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Thu, May-19-11, 14:34
nancando5 nancando5 is offline
New Member
Posts: 18
 
Plan: Primal/Optimal
Stats: 214/202/145 Female 5 ft 7 inches
BF:
Progress: 17%
Location: PA
Default Rhubarb Clafoutis using coconut flour

An easy take on a classic simple French dessert. I love the tartness of rhubarb and remodeled a cherry clafouti recipe to use this excellent spring tonic plant.

Oven 350F

3 cups rhubarb (about 3 stalks) - cut into 1/4" pieces
3T coconut flour
3 eggs
1T Splenda or half stevia-splenda (+1T for the rhubarb)
1/4c almond milk (or cream, or water)
2T of coconut oil
1T butter
1t vanilla

Butter/grease a pie plate; toss rhubarb with splenda or stevia, put into pie plate.

Mix eggs, Splenda, softened coconut oil and butter, almond milk, vanilla; sift the coconut flour into the wet ingredient, stir well. If batter is a bit stiff add a little liquid until a smooth batter forms. Pour over the rhubarb. Bake for 25-35 minutes, until browned on the edges.

(I serve with LC whipped cream or ice cream not counted below.0

Serves six

Nutrition Facts
Serving Size: 1 wedges
Amount per Serving
Calories 143
Calories from Fat 85.5
Total Fat 9.5g
Sodium 61.55mg
Total Carbohydrate 9.22g
Dietary Fiber 4.29g
Protein 4.42g
Reply With Quote
Sponsored Links
  #2   ^
Old Thu, May-19-11, 14:40
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Very ingenuous! I'll have to give this a try soon!
Reply With Quote
  #3   ^
Old Thu, May-19-11, 19:50
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

This sounds real good! Man, I asked my husband to pick me up some rhubarb this week and he came home saying "I hope whatever you're making with this is good, 'cause that stuff's $6.00 per pound"! I haven't bought any in ages, but I know it wasn't that much last time I bought it! What does it run where you folks are?
Reply With Quote
  #4   ^
Old Thu, May-19-11, 20:05
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,843
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

I saw it too for about that price, Buttoni! I couldn't believe it.
Reply With Quote
  #5   ^
Old Fri, May-20-11, 06:58
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default

Whoa! I'm amazed. I won't be using rhubarb again any time soon, that's for sure!
Reply With Quote
  #6   ^
Old Sat, Mar-16-13, 09:32
kvcooks's Avatar
kvcooks kvcooks is offline
Senior Member
Posts: 1,831
 
Plan: Atkins
Stats: 180/138/145 Female 5'7"
BF:
Progress: 120%
Location: Chicago
Default

Ooh, I'm saving this recipe for when my rhubarb is ready (hope springs eternal). Very spendy in the stores here, too. But in the several months before that think I'll try it with cherries or maybe some plums.
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 05:52.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.