Hi all,
Trigger---Totally get you on the calories thing. At some point it matters. Best I ever did on this woe was when I was tracking BOTH NCs and cals every day on that site the does that, can't remember the name. At first I was into it, then grew to dislike it. But boy, did it work. No kidding yourself. If I didn't know a count, I looked it up and put it down correctly. Gave myself a limit on both cals and NCs and knew exactly when I'd gone past them, and more importantly, by how much.
I didn't starve myself on the cals at all. Tried for 1600 a day, and if I went a bit over, didn't seem to matter. Think I also used 30 NCs. Again, doable for me. I'm thinking I may need to go back to that for awhile. I simply need to make a START on getting better on the woe. Period. I picture myself sliding down my increasingly larger middle---I mean, who needs a hill.
Need to stop the slide and get back to my new low, which was again, pretty reasonable to maintain.
But hey girl, just have to say again. BRAVO on quitting smoking. Those extra pounds are a PIA, but you CAN lose them. Maybe like you said, just concentrate on losing all the smoking pounds right now and when you get there, see where else you want to go. Maybe start with very reasonable calorie limits and slowly winnow down as you adjust. If you can cut even 200 calories out a day, it makes a difference. Maybe a slow one, but one that gets you going and gets you used to eating less.
I know you well enough to know you do not do well on anything that stinks of a diet. Me too. But SLOWLY cutting calories doesn't have to feel like a diet. After all, you have learned so well to say no to the carbs. No to a couple of hundred calories---you can do it!
Nic---Yeah, like I said, you have one big plate full. Weddings are just the best things, but like every other dad burn thing, you work first, then you finally get to play, and it's all worth it. I think as the wedding draws nearer and more and more is done, your excitement will begin to outbalance the stress. Very glad you have helpers you can count on.
Ha, personally I can't wait for the wedding and the pix and you telling us all about it. Easy for me to say, but I will hold the excitement for you till you're ready to step in and leave the stress part behind.
Oh, and wait---did I read correctly that your mom already has a new beau she's bringing to the wedding? Or is it the now x-fiance who has been demoted to beau? Wow, if she's got a new one already, she's a smooth operator, at least when it comes to hooking 'em.
Glad you took yourself to a movie today. Great escapes are fab for stress control. What did you see?
Lori---Just have to say again, how beautiful your old home is. I wish you could lead us on a virtual tour thru the inside, which I bet is charming as heck. Our home is a mere 100 years old, but still, they sure built differently in those days, mostly in good ways. Our house is solid as a rock, all the wood is solid wood, as in generous and beautiful window trim and moldings, and doors, which makes a huge difference. In our house if you close a door to a room, you don't hear much outside it. Lovely if you've ever had a teenager.
Yeah, things like plumbing and electric are going to need attention over the years, but I will miss the solidity of this house.
Jaz---Missing you being here w/all your daily news, scoops and funny tales, but I'm thinking you're doing what you must do and making school a priority and ALSO, getting some rest for yourself. Sometimes we all have to duck out for a bit.
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Seems one day I'm on, the next I'm off. Goes for both woe and work and house mojo. Didn't get done what I promised myself I would today. But will try again tomorrow. I am putting off the stuff I hate most. Must kick my butt and remind myself if I just START doing the hated thing, I WILL finish it. The motivation is in the process. Always. I know this dang well. It is the basis of the brilliant "Nike" brand. "Just do it."
We're a bit worried about our beloved dogger. She is going on 14, but as a smaller dog, that doesn't have to mean the end is near. Our last cockapoo made it to almost 18, w/only the last 6 months of her life being greatly effected
by her age.
Our gal seems to have quickly fallen off a cliff. We've had her to the vet. Blood tests all fine, everything fine, but vet thinks she may have spinal issues, as in possibly an "old age sprain." Told us how to help her baby it, and we have been pretty religious about that. She HAS been better.
Still, where she used to LOVE to walk for blocks and blocks, now she only goes so far and then sits down, and hubby or I have to carry her the rest of the way. True, more blocks lately than when this first started to happen. Sill, it makes me sad. Also, she has developed a voracious appetite. Will eat things she wouldn't touch before. Vet is confounded on this. And none of this has been gradual at all, but has transpired seemingly over night.
SIGH. Our beloved pets talk to us in so many ways, but they can't tell us in words we can understand what's going on precisely enough to know exactly what to do about it. It's all guess work, even on the vet's part.
As for the woe---I told
Trigger what I'm thinking. I may have to go back to charting to get where I need to be. Mulling this. So many things to do right now, and yet don't want to gain one more freaking pound, and need to lose the 4 to 5 I've gained. Do not want to accept a new "high/low."
Need mojo in so many places! Struggling with where to assign the mojo/energy I've got, and do whatever it takes to grow it.