Good Day All,
Been veiwing this site since early spring and found it so helpful I decided it was time to join. I have been struggling the past few weeks and put four pounds back on. I am diabetic and take insulin needle twice a day. I want very much to reduce the amount of insulin I take. I very much enjoy all the recipes and comments and will endenvour to start making some of them. Again I am so happy to be a member and look forward to a long healthy relationship with you all. Good luck to all members and don't let your meat loaf. ZekeBC

Hi, there, ZekeBC!!

Welcome to the forum! I tell ya, I would never have made it this far without this place -- it is truly a lifesaver!

As you can see, I'm from BC, too -- best place on Earth

Welcome Zeke!

Glad you decided to join in the fray!

It's been very helpful for me to start a journal. I set goals for myself, write my successes and failures and best of all journal-hop to meet other great people. If you haven't started a journal I'd encourage you to do so.

Good luck,
Kiks

Welcome Zeke! Glad to have you aboard!