Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Countdowns, Buddies & Challenges
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #931   ^
Old Mon, Sep-17-18, 05:19
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,753
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - X - Sa - Su
0923 |
0930 |

laying down meditation yesterday. worked for me.
Reply With Quote
Sponsored Links
  #932   ^
Old Mon, Sep-17-18, 07:22
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,801
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Day 34 of 90

Stuck to plan: 22
Off target: 12

Did not track, but ate within reason yesterday.

Last edited by khrussva : Today at 07:32.
Reply With Quote
  #933   ^
Old Yesterday, 00:02
Kristine's Avatar
Kristine Kristine is online now
Forum Moderator
Posts: 18,899
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Aug 1 - Oct 30 * Day 48

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 7
Green days: 21
Yellow days: 16
Red days: 4

Transportation costs saved: $190
Reply With Quote
  #934   ^
Old Yesterday, 02:17
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,753
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - X - Sa - Su
0923 | M
0930 |
Reply With Quote
  #935   ^
Old Yesterday, 04:10
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,423
 
Plan: General Low Carb
Stats: 349.2/341.2/150.0 Female 65 inches
BF:
Progress: 4%
Location: Texas
Default

Day 29 / 90

1. Exercise daily - 29/90
2. Drink some water everyday - 29/90
3. Eat on plan - 29/90
Reply With Quote
  #936   ^
Old Yesterday, 06:23
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 4,094
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

Day 31 - 10 PM bedtime, tracked food on Cronometer (Sept 17)
Day 20 - no electronics used before meditation (Sept 20)

3 missed bedtime
4 missed electronics
Reply With Quote
  #937   ^
Old Yesterday, 07:22
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,801
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Day 35 of 90

Stuck to plan: 22
Off target: 13

I had cholesterol labs taken this morning. I expect a doctor pleasing LDL number this time. All of the other numbers have been good for years. The plan is to go back to keto again (< 20 net carbs). I get great numbers when I eat around 40 net carbs. I can't imagine how the difference between a "healthy" lipid panel and one with a significant CVD risk hinges on 20 messily carbs. My doctor is just going to have to learn to deal with my number on my annual checkups - no mater what it happens to be.

Last edited by khrussva : Today at 07:32.
Reply With Quote
  #938   ^
Old Yesterday, 23:08
Kristine's Avatar
Kristine Kristine is online now
Forum Moderator
Posts: 18,899
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

Aug 1 - Oct 30 * Day 49

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 7
Green days: 21
Yellow days: 17
Red days: 4

Transportation costs saved: $200
Reply With Quote
  #939   ^
Old Today, 05:14
Meggen's Avatar
Meggen Meggen is offline
Senior Member
Posts: 1,423
 
Plan: General Low Carb
Stats: 349.2/341.2/150.0 Female 65 inches
BF:
Progress: 4%
Location: Texas
Default

Day 30 / 90

1. Exercise daily - 30/90
2. Drink some water everyday - 30/90
3. Eat on plan - 30/90

1/3 of the way there. Not missed a single day. Rewarding myself with a gym membership so I can start doing some strength training.
Reply With Quote
  #940   ^
Old Today, 07:34
khrussva's Avatar
khrussva khrussva is online now
Posts: 6,801
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

Day 35 of 90

Stuck to plan: 23
Off target: 13

Good day. Did not log food, but counted carbs. Yesterday was < 20 net carbs and one meal (dinner).
Reply With Quote
  #941   ^
Old Today, 08:42
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 4,753
 
Plan: ~25NC/IF
Stats: 342.2/196/000 Male 182cm
BF:
Progress: 43%
Default

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - X - Sa - Su
0923 | M - Tu
0930 |
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 12:41.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.