Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: South Beach Diet
Stats: 176/171/126
BF:
Progress: 10%
Hi There,
Welcome to the forum! Each workout should be a mini victory, moving you closer to your goal. Take it step by step, slowly and steadily. Powerful results come from taking small steps towards your goal each day! Wishing you good Luck and great success!!