Happy Monday all! Glad to start a new week. Have a great day everyone

Breakfast: Scrammbled eggs & bacon

Lunch: Sauteed Steak

Dinner:?

breakfast cheese and chicken (had no time and had to grab what I could at the garage shop)
lunch: green salad with prawn/shrimp cocktail
dinner: steak, rocket/watercress/spinach/bacon/m'room salad.

plus does anyone have a decent (non fruit-based) duck recipe? I have 2 duck quarters in the fridge that need cooking tonight for tomorrow.

Breakfast
2 scrambled eggs with bacon 3/4 cup strawberries 1/4 cup blackberries

Lunch
Spinach salad with chicken and assorted veggies from salad bar

Snack
Almonds

Dinner
Leftover Roast Pork
Greek yogurt
Sliced cucumber

B- cottage cheese and sf tropical berry jello
S- cinnamon roast almonds and cheddar cheese
D- garlic shrimp and mushrooms/onions over mixed greens with champagne vinaigrette?
S- a square or 2 of dark chocolate

brunch - steak and eggs
supper - pan fried cod, salad , ??

B: Two Jalapeno Poppers, Coffee w/HWC/Splenda
L: 3 Strips Bacon, 2 Eggs fried in bacon grease
D: Ribeye steak, Yellow Squash/Zucchini w/butter

Hmm...that's a lot of fat.

B: 2 MIM with butter
L: Grilled salmon and probably roasted okra
D:?

breakfast- espresso and cream and sf syrup, flax cereal with cream
lunch- a few almonds
dinner- chicken fried in butter, maybe a salad later

B: 2 eggs fried with 2 slices bacon and 1 chicken sausage
L: 1 Large pork steak fried
Coffee with S/F soymilk and sucralose drops
Tea with S/F almond milk
D:???

B: 2 scrambled eggs, 3 bacon, small cappuccino with half & half
L: 3 oz deli turkey, 1 mozarella stick, 6 pistacios
D: 2 hot dogs w/cheese on top, 1.5 cups cabbage w/butter, 10 pistacios

Iced coffee
Grilled chicken
Salad with smoked salmon

Good morning all. Have a wonderful day!

Breakfast: Scrambbled eggs and bacon

Lunch: Parm Tilapia

Dinner: Pepper Steak with asparagus

Slipped up a bit everyday but am committed to staying on plan today

Breakfast was a wrap from a local joint, wrap removed. Had scrambled eggs, cheese, sausage, bolognese sauce (about half a TB), and basil. Yum! Packed my lunch to have 3-4 ribs and broccoli with garlic butter on it. Dinner will maybe be the same as lunch or chicken thighs with spinach.

had some chicken for breakfast and will have chicken again for lunch and dinner. payday is friday...i can make it. just gotta be a little creative so i dont get chickened to death. i am still on induction and i dont have any veggies so it will probably be meat meat and more meat for the next couple of days for me.

bhghatesyo, try shredding some up and cooking it up in the oven with some onions, cream cheese, parmesean cheese, and some cream to thin out the cream cheese. If you have any broccoli or spinach around, toss that in, too.. Thought this sounded odd but made it for myself and my fiance and he gobbled it up in no time.