First full work-out in the new gym. No free weights, but lots of cable machines that I played with. Novelty value! Some were the same as my usual gym though. They all seemed to need less power to shift the same/similar weight, oddly. So I upped some weights
This took me about 2 hours with rests. I ate a huge amount of food yesterday, and rested the day before, so maybe I did not do so badly on balance.
Warm-up: Cross Trainer x 5mins
Pec Deck 3 x 10 x 28kg (up 3kg)
Seated Leg Press 3 x 8 x 80kg
Leg Curl 3 x 8 x 50kg (up 10kg)
Shoulder Press 3 x 8 x 25kg
Chest Press 3 x 8 x 35kg
Leg Extension 3 x 10 x 42kg (up 2kg, upped reps)
Hi Pulley Rope Pull Down 3 x 10 x 20kg
Lateral Pull Down 3 x 8 42kg (up 2kg)
Back Extensions 1 x 30 x 56kg (up 6kg)
Hip Abbduct 3 x 15 40kg
Crunches 3 x 30
Twisted crunches 30 each side
Hip Adduct 3 x 15 x 45kg
Lateral Raise 3 x 3 x 20kg
Arm Extension 3 x 7 20kg
Bike 15 mins x L4
Rower 2.5km x L8
Treadmill 15 mins x 5kph 5% incline