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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
[BFL] What is Body For Life?

My P.L.A.N.

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#1 ^

Old

Mon, Oct-04-04, 08:58

deepti is offline

Registered Member

Posts: 64

Plan: atkins
Stats: 176/152/132 Female 5ft 3.5in

Female 5ft 3.5in

BF:
Progress: 55%

Location: United Kingdom

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What is Body For Life?

Sorry I am new to this area.

What is Body For Life?

From what I understand it is to do with working out and low carbing!!

THANKS

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#2 ^

Old

Mon, Oct-04-04, 09:25

nets33 is offline

weighing in....

Posts: 8,370

Plan: BFL
Stats: 245/225/200 Female 5' 10"

Female 5' 10"

BF:Why, yes, yes I do
Progress: 44%

Location: Michigan

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there is a lot of good information on the BFL stickie:

http://forum.lowcarber.org/showthread.php?t=135831

If you want to know all about the program you can read Bill Phillips book, Body For Life.

BFL is an eating and exercise program. Eating consisting of six meals a day. Exercise consisting of alternating weight training and cardio six days a week.

BFL is a lower-carb program but is not as low as Atkins although there are many people who follow the BFL exercise program while eating the Atkins way.....

I LOVE the program. It takes dedication to get started but it has been the best progam that I've found works for me.

Kiks

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