Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Quick Meals & Snacks
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Fri, Jan-23-04, 13:37
jewels76 jewels76 is offline
New Member
Posts: 13
 
Plan: Atkins
Stats: 167/150/130 Female 5'6"
BF:
Progress: 46%
Default OkeyDokeyYaki nice change from an omelet

Okonomiyaki ("as you like it") is the 'pizza' of Japan, a quick nutritious meal. This low-carb version is very similar to the traditional recipe,
substituting grated cauliflower for the usual grated yam.

This is delish, a lot like a potato pancake! Grams are estimated,
weigh veggies for precise carb counts. About 8-10 g. per LARGE serving.

For each serving, mix in a bowl:

1 1/2 c coarsely shredded white cabbage (4 g)
1/2 c grated raw cauliflower (2 g)
1 egg (.5 g)
2 T finely sliced green onion (.5 g)
1/8 c. Atkins Bake Mix (1.5 g)
add a little water to achieve a pancake batter consistency.

Mix in 'as you like it' any diced cooked leftover meat/fish such
as ham, chicken, pork, beef, shrimp.

Heat oil 1/4" deep in a frying pan, pour out about
a cup of the mixture to cook at a time, for nice plate-sized
servings. Cook over medium heat, brown and turn.
You want the veggies to cook and the cake to
be brown but not burnt. Add more oil as needed.

This is traditionally eaten with mayonnaise, sushi
ginger, seaweed and sesame sprinkles, dried bonito fish
flakes, and you can make a nice dipping sauce of soy,
rice vinegar, and a touch of sweetener. There is a trad
okonomiyaki sauce which is kind of chutney-ketchup-like but
it never appealed to me. Garlic mayo or ginger mayo
is very good with this. This is enjoyed casually at
fast-food restaurants or at home in Japan, just as pizza
is in the US--you can customize the meats and toppings
to anyone's taste.
Reply With Quote
Sponsored Links
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Eating fat doesn't cause body fat Voyajer LC Research/Media 0 Sun, Jun-09-02 15:14
Unrealistic goal for shape change may foil dieters doreen T LC Research/Media 5 Sat, Apr-13-02 17:18
Heart Association has 'Change of Heart' on Eggs tamarian LC Research/Media 2 Sun, Mar-31-02 22:26
How do I change ? LC_Dave Beginner/Low Intensity 3 Tue, Mar-19-02 13:18
How do post to change your weight? sabrina Introduce Yourself 1 Wed, Nov-07-01 10:19


All times are GMT -6. The time now is 01:06.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.