Tue, Apr-18-06, 10:29
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Senior Member
Posts: 186
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Plan: Primal/whole 30
Stats: 208/179/158
BF:BMI 27,goal 25
Progress: 58%
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I hope this thread stays current. I am three weeks in for induction/workouts. Trying to get baby weight off for health reasons and 20th year class reunion and big vacation trip this summer.
I'm going to be starting the walk away the pounds 1,2,3 mile series next week when I get it from netflix. If I like it, I will buy it. I don't like walking outside this time of year, I live in the south, too hot and humid. I never could get into using my treadmill that I inherited so I give it to a family member. I will alternate the walking tape with my exercise bike that I am currently doing and swimming laps. I plan on also doing some swimming laps a couple of days a week when our pool gets a little warmer.
Does anyone know of a good pilates/abs tape, not too long? I'm going to be mainly doing the cardio/weight training to burn some of this fat but I would like a short pilates tape for an ab workout that I can alternate with the current crunchs I am doing. I also do Joyce Verdal's newer weight training book 4-5 days a week, I love lifting the weights and hate cardio. But, I know I need the cardio to burn more fat.
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